Sarah (owner) was very pleasant both on the phone and in person. We had 5 people in our party, with only myself familiar with the practice. Her explainations of postures, alignment and mental focus was on point with constant reminders to feel and appreciate the sun in the beautiful Outer Banks. It was a one of a kind experience!
I have been getting massages from Sarah for several years now. I prefer a deep massage and she is excellent. She listens to the issues that I am having with my body and focuses on those areas while still providing a full body experience. My only regret is not getting them often enough and letting my muscles get too tight in between visits. I have recently started getting them more regularly as preventative care and I can really feel a difference in between visits and during the massage. I also am a big fan of cupping!!!! Get the cups!
I had always wanted to do yoga on the beach. I contacted the owner, Sarah, a few weeks before I was set to arrive in OBX. It was easy to set up a session for my friends and me. Our instructor, Lisa, arrived on time and was able to adapt the class so that it was appropriate for people with varying degrees of experience. It was a thoroughly enjoyable session. I highly recommend it!
Saw Sarah for the first time yesterday and had such a perfect massage that I can't wait to come back next year--she'll be the first phone call I make when we're back for future vacations. I've had a lot of massages, and this was one of the best I've ever had. She struck the PERFECT balance of relaxation while still doing some focus work on some stubborn knots/adhesions. I almost fell asleep a few times and even my eye muscles relaxed (I had a lazy eye as a kid and always feel my eye drift after a great massage. Lol.) I wish I'd scheduled the massage super early in our vacation stay so I could have justified getting a second before we left. I may just do that next year.
First off these beautiful women give off the best energy you immediately feel energized around them. The yoga session on the beach was a perfect blend off stretching/relaxing and an actual workout! I am a beginner yogi but the flow was great for everyone. After yoga I received my first body massage EVER from Sarah and let me tell you it was INCREDIBLE! She listened to my questions, concerns and adjusted the treatment to fit my needs as a first timer. She applied perfect pressure and worked on problem areas I never knew I even had! Walked away from the table feeling so completely relaxed and moved by the power of massage, like whoa! 10 out of 10 y'all!! :)
Beach Massage And Yoga is a US Spa based in Kill Devil Hills, North Carolina. Beach Massage And Yoga is located at 509 Mustian St, Kill Devil Hills, NC 27948, USA.
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